Elva’s Sauce for Noodles One of the most eagerly awaited meals while staying with our Cotopaxi friends in Ecuador was this one. Everyone visiting was invited into the big kitchen at the center to watch and assist Elva cooking the meal. One woman, whose energy was not up and at similar vibration to the others was gently asked to leave, to go rest. The rest of us had a happy time smelling, stirring, and taking notes. 2 1/2 c. sliced red onion 1/3 c. olive oil 1/2 c. finely chopped garlic Sauté, stirring clockwise in the pan. The clockwise motion brings in more positive opening energy. 1/3 c. flour--when onion is a bit browned, stir to thicken. 1 1/2 c. water 1/8 c. approximately  soy sauce Stir to make thickened sauce. 1/4 c. more garlic 1 tbsp. ground cumin 1/2 tbsp. salt 1 c. chopped fresh basil Stir these into sauce. At this point, add whatever blanched fresh vegetables you like to the sauce.  Simmer a few minutes and serve over noodles with freshly grated queso ranchero on top. Spinach, zucchini, and tomatoes is a delicious combination of vegetables. to Elva's Kitchen