| Margaret Gilfoyle One Heart Personal Chef Vegetarian Specialties, World Beat Cuisine Special Diets, Special Occasions & Everyday Gourmet 970-527-3810 cell 970-490-2975 margaret@oneheartworld.com For the Paonia, Glenwood Springs and Carbondale area Logistics and Costs Menu is designed with Margaret and client Deposit required based on estimated costs Margaret shops and brings everything to your home Client pays for all groceries and supplies All cooking is prepared in your home kitchen ~Kitchen must be adequate for menu desired~ Cost per shopping and labor hour is 25.00 Total cost due at end of service day Margaret has 25 years professional cooking experience, including classical French working apprenticeship, natural foods high altitude bakery development, international and American regional cuisine menu design, banquet and catering facilitation, and was owner/chef of Crazy Mama’s Beautiful Foods catering company, specializing in vegetarian gourmet cuisine. She wrote a cooking column for the Front Range's Healing Path Magazine and has taught cooking classes for many years. Margaret is a Certified Doula, Breath of Light Facilitator, and Reiki Master/Teacher. Consider for yourself the benefits of a combination of Margaret’s services! Menu Ideas: A Sampling of Recipes Appetizers Thai Green Curry with fresh basil, cilantro, ginger and coconut dip ~ outrageous! Black Bean Feta Dip with fresh oregano Fresh Herbs Pesto “Sour Cream” Dip Avocado Lime Guacamole Guacamole Stuffed Roma Tomatoes Hummus~ roast pepper, artichoke, olive, oil free One Kick and Two Kick Chipotle Tomato Salsas Tomatillo Green Apple Salsa Cilantro Roast Pepper Salsa Vegetarian “sushi” rolls w/mixed grain rice, avocado, cucumber, red pepper, tofu Couscous, artichoke and feta stuffed grape leaves Veggie sausage cabbage rolls vegan sour cream mushroom sauce Phyllo vegetable triangles Mini green chili jack cheese quiche Mini roast red pepper feta quiche Fresh basil and gorgonzola stuffed new potato Cheddar, scallion and red pepper stuffed new potato Spinach, sun-dried tomato and roast garlic stuffed mushroom Falafel stuffed mushroom w/tahini sauce on shredded lettuce Jalapeno cream cheese stuffed vegetable crown Soy cheese stuffed veggie Italian sausage meatballs French green lentil walnut pate Mixed mushroom sun-dried tomato pate The Best Barbequed Tofu Fruit skewers seasonal fresh fruit Veggie sub wedges The ultimate sub includes veggie pepperoni, veggie Canadian bacon, soy mozzarella, shredded parmesan, lettuce, tomato, sprouts, roast peppers, pepperocini and garlic basil dressing on a baguette Marinated portabella mushrooms, bell peppers and tomatoes with French bread Baked asparagus in phyllo parmesan sleeves Basil cheese crostini Salads and Soups Dressings: toasted walnut balsamic vinaigrette, assorted fresh herb vinaigrettes, raspberry vinaigrette, roast ginger vinaigrette, creamy gorgonzola, creamy garlic Spinach Salad with Pears, Blueberries, Feta and Toasted Walnut Balsamic Vinaigrette Grilled Yam, Red Pepper and Black Bean Salad red wine vinegar, olive oil, cilantro Warm New Potato Salad w/spinach, toasted walnuts, red onion and mustard Fresh Fennel, Cabbage and Apricot Slaw poppy seed dressing Braised Fennel, Date and Red Leaf Lettuce Salad with poppy seed dressing Thai Peanut Pasta Salad w/ seasonal fresh vegetables Greek Pasta Salad penne, peppers, capers, olives, artichoke hearts lemon vinaigrette Cantaloupe with Gingered Honey Honeydew Melon with Fresh Mint and Lavender Watermelon with Guava Lime Dressing Seasonal Fresh Fruit Salad assorted dressings Incan Quinoa Salad roast sweet potatoes, corn, peppers, tomatoes, lime juice Tabouli wheat bulgur with lots of lemon, fresh parsley, garlic, roma tomatoes Lentil Salad with Carrots, Smoked Tofu and Tarragon Dijon Vinaigrette Caprisi--fresh sliced tomatoes, fresh mozzarella, shredded basil, black pepper, olive oil Zucchini, Yellow Squash and Grape Tomato Salad with Cilantro Pumpkin Seed Pesto Shredded Beet and Carrot Salad Roast Ginger Vinaigrette Meeker Mountain Lentil Soup North African Pumpkin Soup w/ Harissa and Peanuts Bengali Sweet and Sour Dal Asian Shiitake Mushroom Soup with Vegetables Basque Style Beans and Greens w/ Pesto Swirl Gazpacho Borscht Six Onion Cream of Broccoli with Smoked Cheddar Brazilian Black Bean Minestrone Roast Sweet Potato and Garlic with Corn and Cilantro Cream of Potato Gorgonzola Corn and Red Pepper Chowder Vegetarian Albondigas (Spanish meatball) Tomato Basil Bisque Curried Potato Leek Cream of Asparagus with Tarragon Wild Mushroom with Orzo Green Pea with Mint Ginger Carrot Creamy Butternut Squash Currant with Jalapeno Entrees Asian Vietnamese Stir-Fried Tofu, Lemongrass & Fresh Tomatoes served w/ Jasmine Rice Balado Tahu Tofu Balado--Sumatra Island, Indonesia: Red, green and yellow peppers, onion, fresh tomatoes, a hint of chilis, fried tofu--rice Thai Peanut Pasta Thai Green Curry fresh basil, cilantro, ginger, chilies, coconut milk, w/ tofu & vegetables outrageously addictive! Asian Sausage Meatless Balls w/ Green Beans, Lemongrass Ginger Sauce Stuffed Swiss Chard or Cabbage Rolls with Cashew Miso Sauce Vegetarian Norii Rolls mixed grain rice, avocado, cucumber, tofu with wasabi, pickled ginger, tamari Lo Mein Seitan, Straw Mushrooms, Seasonal Vegetables--Soba Noodles Indian Wild Mushroom and Panir Stuffed Eggplant with Tomato Cream Sauce Kuttu: aromatic Indian Vegetable and Chickpea Stew Sesame Crusted Eggplant and Falafel Stack w/ Mixed Greens and Two Sauces Assortment of You Bake Pizzas: spelt, wheat, herb and cheese crusts basil marinara sauce fresh herb pesto sauces spinach ricotta sauce garlic alfredo green chili sauce chipotle bbq sauce soy or dairy cheese every topping imaginable! Mixed Cheese Torta-- lattice topped deep dish pizza with cheeses and peppers Calzones: veggie sausage, goat cheese, portabella~spinach, roast pepper , feta smoked mozzarella, pesto~veggie pepperoni, gorgonzola, artichoke Grinder-Veggie Meatless Sausage Balls, Peppers, Eggplant, and soy cheese baked in baguette with pesto, marinara Polenta Torte with Two Fillings Roast Pepper Sauce Native and Mexican: Potato and Mixed Bean Enchiladas Traditional Mexican Stuffed Chilies with Nut Sauce and Pomegranate Calabacitas--Pueblo Indian Vegetable Ragout, served in baked Turban Squash Vegetarian Chili--loaded with vegetables, flavored with cilantro and chipotle Baked Chili with Cornbread Casserole Vegetable Mole’-- chili pumpkin seed sauce and roast vegetables, served with rice Vegetarian Blue Corn Tacos with seasoned veggie meatless, shredded sharp cheddar, avocado, tomatoes, cilantro, sour cream variety of salsas available Stuffed Peppers with Goat Cheese, Roast Corn, Anasazi Beans, mild Cilantro Salsa African Stuffed Bell Peppers w/couscous, pine nuts, currants, tomatoes, fresh mint Woodland Shepherd’s Pie--savory lentils, wild mushrooms, sun-dried tomatoes and herbs baked beneath roast garlic, arugula and sorrel mashed Yukon gold potatoes Wild Mushroom Vegetable Strudel -- phyllo pastry w/ fresh herbs and tomato sauce Wild Mushroom Ragout in Phyllo Basket Chipotle Barbequed Seitan and Mixed Baked Beans delicious high protein dish! Smoked Tomato, Onion and Chevre Tart, Pine Nut Crust Mixed Rice, Grain, Apple and Pecan Stuffed Squash Vegetarian Gravy Pumpkin, Sage & Pearl Onion Gratins asiago egg custard filled mini pumpkins Cashew Nut Roast with Apricot Herb Stuffing Jamaican Jerked Tofu and Yams served over rice Caribbean Style Black Beans and Rice with Mango Red Pepper Sauce Pasta: Fettucini with Spring Greens Pesto, Goat Cheese and Toasted Walnuts Stuffed Baked Tomatoes with White Bean and Spinach Filling, Quinoa Corn Spaghetti Fusilli and Asparagus with Lemon Tarragon Cream Sauce and Toasted Hazelnuts Tofu Pesto Filled Manicotti with Golden Marinara Spaghetti w/Spinach, Cannelini Beans, Butternut Squash, Feta, Kalamata Olives Roast Tomato, Eggplant and Tofu with Basil Pesto served w/ Fettucini Baked Corkscrew Pasta with Gorgonzola Cheese Sauce, Artichokes, Fresh Tomatoes Two Sauce Spinach Lasagna Baked Goods and Desserts just a bit of the wide variety available “vegan” means non-dairy, and these samples are irresistible! Many desserts available using gluten free flours Gingerbread Waffles Hazelnut Orange Quinoa Coffeecake Banana Pecan Bread Blueberry Lemon Bread Many Muffins Many Breads Mixed Berry Lemon Phyllo Tart Hot Mango Quesadilla with Kiwi Blueberry Salsa Blackberry Galette with Tangerine Sauce Apple, Golden Raisin and Apricot Galette with Cider Sauce Mixed Apple and Asian Pear Crisp Gingerbread with Grilled Peaches Zucchini Applesauce Cake Hazelnut Spice Cake with Frangelico Caramel Apple Sauce Chocolate Raspberry Cake with Chocolate Leaves Dairy Free Chocolate Ganache --Torta Cacao Secreto con Salsa Cereza Acido (Secret Chocolate Cake with Sour Cherry Sauce) Coconut Cake with Grilled Fruit Skewers and Mint Coulis Triple Lemon Poppyseed Cake Kahlua Nutcracker Pie Frozen Mango Banana Mousse Pie with Gingersnap Crust Blueberry Candied Ginger “Cheesecake” Amaretto “Cheesecake” with Sour Cherry Apricot Topping Chai “Cheesecake” Cranberry “Cheesecake” Key Lime Banana Mousse Harvest Pumpkin Pie Maple Chai Pumpkin Pie Chocolate Chip Hazelnut Cookies Cashew Butter Cookies Long’s Peak Double Chocolate Peppermint Cookies Drunken Chocolate Truffles Tangerine Fondue with Bittersweet Chocolate Truffles Chocolate Espresso Ice Cream Baklava with pistachios and orange honey syrup Vegan Glazed Lavender Shortbread (or lemon, orange, anise, pine nut, pecan, black walnut shortbread!) Vegan Mousses: Chocolate, Key Lime Banana, Amaretto Peach, Raspberry, etc.! Fruit Pies, Cobblers and Crisps: Granny Smith Apple, Blackberry, Strawberry Rhubarb, Peach, Nectarine Raspberry, Pear with Almond Paste, more! Angel Food Cake Fruit Sauces such as mango or raspberry Fantastic Holiday Meals Available! Here is one sample of a gourmet holiday dinner! Green Pea with Fresh Mint Soup Spinach Salad with Pink Grapefruit and Toasted Walnuts Blueberry Vinaigrette Veggie Sausage and Mixed Apple Stuffed Delicata Squash Maple Herb Sauce Garlic and Greens Mashed Potatoes Vegetarian Gravy Lemon Broccoli Rabe, Green Beans and Carrots Sweet Potato Rolls with Pistachios and Dried Cranberries Organic Dark Chocolate Tangerine Truffles Pumpkin Spice Cake Roll |
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| To Pachamama's Beautiful Food page for more information |
